When it's good, it's good.

Jake Welch, 31 year old marine engineer by trade, powerlifter and amateur strength coach by passion, father above all else.

Saturday, March 26, 2016

A Guide To Wrapping Knees For The Barbell Squat

I'm going to preface this entire post by letting it be known that I am not an otherworldly squat phenomenon. I am proud of my achiev...

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